keto Coconut Chia Pudding cover

Coconut Chia Pudding


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I am so obsessed with Chia Seeds lately.  Not only for the health benefits, but also for the ease and versatility of it.  I love how it takes me just minutes to whip up a healthy and satisfying dessert that doesn’t require any cooking.  Two tablespoons of Chia seeds contain 8g of carbs and 8g of fiber equaling 0 net carbs.  I can’t think of a more keto/low carb friendly dessert than that.  Now I have to say that the texture is something that takes getting used to especially when calling it a “pudding”, but the health benefits are undeniable!

keto Coconut Chia Pudding pin 1

For this recipe, I used unsweetened vanilla flavored coconut milk because I like the extra depth the vanilla brings to the pudding but you can use regular unsweetened coconut milk as well and still achieve a great tasting dessert.

keto Coconut Chia Pudding pic

For this one, you will only need Swerve/Monkfruit and coconut milk as the special ingredients, which can be purchased on Amazon or a local specialty supermarket.

Now, let’s get started!

Prepping Time 5M

Cooling Time 3H

Total Time 3H5M

Net Carb/Serv ~1g

Servings 1

Ingredients

  • 2 tbsp Chia Seeds
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 1 Cup Coconut Milk (I used unsweetened vanilla)

Directions

1) Gather all the ingredients.

2) In a small cup or bowl, add chia seeds and Swerve/Monkfruit.

3) With a whisk, pour half coconut milk and mix well.  Then pour the other half and mix again.

4) Refrigerate for at least 3-4 hours or overnight.  Serve cold topped with dried unsweetened coconut flakes, your favorite berries, or by itself (my favorite)!

**For more firmer pudding, use less coconut milk or use more coconut milk for a more runny pudding.

Hope you enjoy this Keto and healthy Coconut Chia Pudding!  If you are looking for other low-carb/keto dessert to complete your meal, be sure to check out our Recipe Index for more ideas!

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More Recipes

keto Coconut Chia Pudding pin 2

keto Coconut Chia Pudding cover

Coconut Chia Pudding

The BEST Asian Low-Carb/Keto recipe for Coconut Chia Pudding.  Enjoy this simple and delicious dessert at only ~1g Net Carb / Serving.  Step by step directions with pictures makes this recipe quick and easy.
5 from 2 votes
Course: Dessert
Cuisine: Worldwide
Keyword: asianketodessert, chiadessert, chiarecipe, chiaseedrecipe, healthydessert, lowcarbdessert
Prep Time: 5 minutes
Cooling Time: 3 hours
Total Time: 3 hours 5 minutes
Servings: 1
Print Recipe

Ingredients

  • 2 tbsp Chia Seeds
  • 2 tbsp Swerve/Monk Fruit
  • 1 cup Coconut Milk I used unsweetened vanilla

Instructions

  • Gather all the ingredients.
  • In a small cup or bowl, add chia seeds and Swerve/Monkfruit.
  • With a whisk, pour half coconut milk and mix well. Then pour the other half and mix again.
  • Refrigerate for at least 3-4 hours or overnight. Serve cold topped with dried unsweetened coconut flakes, your favorite berries, or by itself (my favorite)!

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