keto Japanese Garlic Beef Cauliflower Fried Rice - Chahan cover

Japanese Garlic Beef Cauliflower Fried Rice – Chahan


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If you happened to read our recipe for the Seared Pacific Cod with Benihana Ginger Sauce, you would know that we are fans of their garlic fried rice!  It takes the traditional Japanese fried rice and adds a simple and genius ingredient called GARLIC BUTTER that just makes everything better!  So we decided to make a low-carb/keto version of it.  To our surprise, it came out so well that even our non low-carb/keto friends preferred our version!  So next time you want to introduce someone to low-carb/keto, this is a great and simple recipe to start off with!

keto Japanese Garlic Beef Cauliflower Fried Rice - Chahan pin 1

This dish as pictured is keto friendly at ~5g per bowl and a great option for a quick lunch or dinner!  The dish offers traditional flavors of Japanese fried rice with a twist of garlic butter, so good that you won’t miss the rice!!

keto Japanese Garlic Beef Cauliflower Fried Rice - Chahan pic

The only ingredient you need to enjoy this dish is soy sauce, which can be purchased on Amazon or any supermarket.

Now, let’s get started!

Prepping Time 5M

Cook Time 10M

Total Time 15M

Net Carb/Serv ~5g

Servings 1 Bowl

Ingredients

  • 1/4 lb Thinly Sliced Beef (you can use chicken or pork as well)
  • 2 Cups Cauliflower Rice
  • 1 tbsp Neutral Oil (oil with no taste)
  • 2 tbsp Butter (preferably grass fed)
  • 1-2 Garlic (use 2 if you like garlic)
  • 1/8 Onion
  • 1/2 Stalk of Green Onion
  • 1 Egg
  • 2 tsp Soy Sauce
  • 1/4 tsp Salt
  • 1/8 tsp Black Pepper

Directions

1) Gather all the ingredients.

2) Finely dice green onions, onions, beef and set aside.

3) Grate garlic with a grater and set aside.

4) In a small mixing bowl, lightly beat eggs.

5) In a small Teflon frying pan, spray cooking oil, pour eggs on medium-low heat, mix as if you are scrambling eggs for 1 minute and remove from heat.  Eggs should only be partially cooked (very soft).  Transfer to holding bowl.

6) In a new small Teflon frying pan, spray cooking oil on high heat, add beef and cook for 2-3 minutes or until cooked.  Transfer to holding bowl.

7) In a large Teflon frying pan, add oil on high heat.  Once oil starts to lightly smoke, add cauliflower rice and onion.  Stir often and cook for 2-3 minutes or until desired texture is reached.

8) After 2-3 minutes, add beef, partially cooked eggs, soy sauce, grated garlic, butter, salt and black pepper.  Mix well and continue to cook for an additional 1 minute or until eggs are fully cooked.

9) Lastly, mix in the green onions and transfer to serving bowl.  Enjoy hot!

Hope you enjoy our Keto-fied Japanese Garlic Beef Cauliflower Fried Rice!  If you are looking for other great recipes to add to your weekly meal plan, be sure to check out our Recipe Index with over 150+ Asian inspired low-carb/keto recipes!

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keto Japanese Garlic Beef Cauliflower Fried Rice - Chahan cover
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4.72 from 7 votes

Japanese Garlic Beef Cauliflower Fried Rice

The BEST Asian Low-Carb/Keto recipe for Japanese Garlic Beef Cauliflower Fried Rice.  Enjoy this delicious simple dish at only ~5g Net Carb / Serving.  Step by step directions with pictures makes this recipe quick and easy.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: Japanese
Keyword: benihanafriedrice, japaneseketorice, japaneselowcarbrice, ketofriedrice, lowcarbfriedrice
Servings: 1 Bowl

Ingredients

  • 1/4 lb Thinly Sliced Beef you can use chicken or pork as well
  • 2 Cups Cauliflower Rice
  • 1 tbsp Netural Oil oil with no taste
  • 2 tbsp Butter preferably grass fed
  • 1-2 Whole Garlic use 2 if you like garlic
  • 1/8 Whole Onion
  • 1/2 Stalk Green Onion
  • 1 Egg Egg
  • 2 tsp Soy Sauce
  • 1/4 tsp Salt
  • 1/8 tsp Black Pepper

Instructions

  • Gather all the ingredients.
  • Finely dice green onions, onions, beef and set aside.
  • Grate garlic with a grater and set aside.
  • In a small mixing bowl, lightly beat eggs.
  • In a small Teflon frying pan, spray cooking oil, pour eggs on medium-low heat, mix as if you are scrambling eggs for 1 minute and remove from heat. Eggs should only be partially cooked (very soft). Transfer to holding bowl.
  • In a new small Teflon frying pan, spray cooking oil on high heat, add beef and cook for 2-3 minutes or until cooked. Transfer to holding bowl.
  • In a large Teflon frying pan, add oil on high heat. Once oil starts to lightly smoke, add cauliflower rice and onion. Stir often and cook for 2-3 minutes or until desired texture is reached.
  • After 2-3 minutes, add beef, partially cooked eggs, soy sauce, grated garlic, butter, salt and black pepper. Mix well and continue to cook for an additional 1 minute or until eggs are fully cooked.
  • Lastly mix in the green onions and transfer to serving bowl. Enjoy hot!

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