keto Salt n' Onion Garlic Kale Chips cover

Salt n’ Onion Garlic Kale Chips


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I love potato chips and that is one carb I really do miss.  When I began the low-carb/keto lifestyle, I immediately had to look for something that I could replace it with.  The answer came during a walk around Costco’s snack section when I saw this big blue bag that said ‘Kale Chips’.  Although I am not the biggest fan of kale, I figured I would give it a try.  To my surprise, they tasted pretty good!  So that blue bag became my replacement until I figured I probably could make something similar at home and that’s how this recipe was created.   It is really easy to make and a great way to get some natural minerals and vitamins, so next time you are craving potato chips, give this recipe a try instead!

keto Salt n' Onion Garlic Kale Chips pin 1

This dish is low-carb/keto with ~3 per serving.   But keep in mind this is a very nutritious and healthy snack, so in my opinion, the benefits far out weight the carb count!  This recipe offers a nice crispy bite fused together with balanced flavors of garlic n salt.

keto Salt n' Onion Garlic Kale Chips pic

For this one, there are no special ingredients!  You should be able to find everything you need in your pantry or at a local market!

Now, let’s get started!

Prepping Time 2M

Cook Time 10M

Total Time 12M

Net Carb/Serving ~3g

Servings 2-3

Ingredients

  • 4 Kale Leaves (about 4 cups)
  • 1 tbsp Olive Oil
  • 1/8 tsp of Salt
  • 1/2 tsp of Garlic Powder
  • 1/4 tsp of Onion Powder



Directions

1) Gather all the ingredients.

2) Preheat oven to 325F.

3) Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices).  Place into a mixing bowl.

4) Add olive oil into mixing bowl and coat well.

5) In a small bowl, combine salt, garlic powder, and onion powder.

6) Line an oven tray with aluminum foil, transfer kale.  Make sure there is no overlap (depending on the size of your tray, you may need to use 2 trays).  Sprinkle seasoning mix over kale and place into center of the oven.  Bake for 10-12 minutes or until crispy.

7) Remove tray from oven and allow to cool down.  Once cool, transfer to serving plate.

Hope you enjoy this low-carb/keto Salt n’ Onion Garlic Kale Chips!!  If you are looking for other low-carb/keto recipes, be sure to check out our Recipe Index with over 150+ Asian inspired low-carb/keto recipes!

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keto Salt n' Onion Garlic Kale Chips pin 2

keto Salt n' Onion Garlic Kale Chips cover

Salt n' Onion Garlic Kale Chips

The BEST Asian Low-Carb/Keto recipe for Salt n' Onion Garlic Kale Chips. Enjoy this super simple healthy snack at only ~3g Net Carb/Piece. Step by step directions with pictures makes this recipe quick and easy.
5 from 3 votes
Course: Snack
Cuisine: American
Keyword: healthysnack, ketochip, ketosnack, lowcarbchip, lowcarbsnack
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 2
Print Recipe

Ingredients

  • 4 Leaves Kale about 4 cups
  • 1 tbsp Olive Oil
  • 1/8 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Onion Powder

Instructions

  • Gather all the ingredients.
  • Preheat oven to 325F.
  • Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices). Place into a mixing bowl.
  • Add olive oil into mixing bowl and coat well.
  • In a small bowl, combine salt, garlic powder, and onion powder.
  • Line an oven tray with aluminum foil, transfer kale. Make sure there is no overlap (depending on the size of your tray, you may need to use 2 trays). Sprinkle seasoning mix over kale and place into center of the oven. Bake for 10-12 minutes or until crispy.
  • Remove tray from oven and allow to cool down. Once cool, transfer to serving plate.

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